Skip to main content

8 Journaling Ideas for Self-Development - Iris Kirkland's My Journal Guide Review

journaling ideas self development - iris kirkland

Many how-to guides showcase one or two ways to do an activity. Iris Kirkland's straightforward journaling guide includes eight journaling ideas for self-development. Whether you're short on time, not too chatty, or planning long-term goals, My Journal Guide presents several ways to get into journaling. Iris even explains how those who don't consider themselves as writers can benefit from journaling.

Here's why you should download Iris Kirkland's FREE journaling guide: Journaling is a great way to gain clarity. You don't have to do it forever. You don't have to journal every aspect of your life.

"The more I journaled, the more I became clear about the kind of writer I want to be. To be honest, it's helped me to figure out what kind of person I want to be too." -- Iris Kirkland, My Journal Guide

My two favorite exercises: the joy list and adding scriptures to written prayers.

I usually run to ice cream when I feel sad. Having a list of things that bring me joy without regret is brilliant. This joy list is key for not self-destructing.

Adding scriptures to prayer is a great way to memorize scripture by tying them to meaningful moments.

Writing my eulogy appears to be the most daunting journaling activity. Writing a summary of my life requires a high level of vulnerability, accepting mortality, reflecting on past failures, and potentially holding myself accountable. It also calls for strategic planning; am I selecting goals because society tells me to or because I really want it.

Oh yeah, you need courage to dream! Basically, I want to avoid it because it just might be the most powerful.

It's been five months. I still haven't found the courage to write my eulogy. My joy list has been deterring me from eating my feelings.

According to Iris, "writing has been more than a way to stay busy. It has been a discipline that is molding me into something I don't quite have the words for yet. But whatever it is, it's beautiful and I am enjoying the journey and I am taking a lot of notes."

Click the link to read more about Iris' journey and her inspiration for creating My Journal Guide

If you enjoy My Journal Guide you'll also like Transforming Realities by Mia McCullough*. The 106-page book teaches how to overcome the difficulties and dilemmas of creative writing. I've referenced this book several times since first reading it in 2016.

IRIS KIRKLAND is a writer focused on God, people and business. She's on a journey to creating a beautiful life with her words and faith. Sometimes that comes with challenges and other times with ease, but always with a lesson. She's candid about it in My Journal. This monthly newsletter provides a sneak-peak to her thoughts, goals, and what's new in Iris' world.  


* I'm divesting from Amazon, so I'm no longer sharing their affiliate links. Support independent bookstore and authors by purchasing from IndieBound.org.This is not a sponsored or affiliate link. I earn no commission from sharing this resource.

Popular posts from this blog

Shiesty Currency Exchange Scam - Just Being Funny

It was a moderately chilly day. After an hour of chatting on the phone with my friend, I needed a snack. On my way to Dunkin’ Donut, I found a quarter. Yes, twenty-five unearned pennies. Thanks universe for free money! I didn’t deserve it. I didn’t need it. Still, I happily accepted it. “Miss, you got change?” Dude, it’s 9 am on a Sunday. Shouldn’t you be in church trying to get your life together instead of harassing me? Without looking back, I mumble off the standard rejection. He tried again. “I’m sorry. I meant. Can you change this money?”  Lord, why do I keep entertaining these conmen? In hindsight, incidents like hugging and almost kissing a hobo is pretty hilarious. It’s never funny at the moment – only in hindsight. Before could utter another brush off, I came face-to-face with the most striking blue eyes on a black man. I pieced together that he wanted a dollar bill in exchange for some coins. I assumed he needed bills for the bus ticketing machines. ...

Help Me Decide My Next Project - Onicia Update - May 2019

Hello, people of Townsville! April showers were supposed to bring May flowers but here in Chicago, it seemed we got more showers upon showers. Ain't that a trick? I've been doing all the things but I want to know what should I focus on next? I'm taking a holistic cycle awareness class by Maya Moon Cycle. The free online class is every Monday in June. Email Maya at maya.moon.cycle [at] gmail [dot] com> to register. The roommate and I had a few fertility consultations with her. Maya is very smart and compassionate. This month I was hard at work not   writing new entries for Just Being Funny . Why? Well, I don't want to just give you witty word vomit. I want to share stories that will make you think. Are you interested in a Caribbean story podcast? I have friends who write words. (BTW, I'm very flattered by all the nice things Candice Lola said. #GetChuABlackWomanFriend) I reviewed the second edit of my episode of Pre-Existing . Dudes, David ...

Everyone in Hollywood is Blowing 'Big Smoke' - Women in Film

Miriam Glaser  as Leah. 'Big Smoke' is written and created by Laura E. Bray and Miriam Glaser. Big Smoke is basically what my life would have been had things not worked out for me and Le Roommate.  About four episodes into this 6-part comedic web series about selling a TV show, I realized that Big Smoke is basically what my life will be once I work up the courage to actually sell my scripts. Here’s what Big Smoke creators  Laura E. Bray  and Miriam Glaser taught me about selling a television script. You can’t sell a screenplay if you don’t shop your screenplay. There are plenty of people looking to buy, so shoot your shot . Despite what LinkedIn profiles, IMDB pages, or company websites say, everyone is just blowing smoke and hoping for the planets to align . So, yes, go to that pitch meeting with a positive attitude. Don’t sweat it if things fall through. Don’t cyber-stalk your ex or creative competition -- especially not ...